Unlock Your Potential, One Stride at a Time

Transform Your Running with Personalised Coaching

One-on-one coaching to improve your technique, prevent injuries, and reignite your love for running

Book a Free Consultation

Learn More About My Services

Myles and Shane Benzie

From Struggle to Strength—A Coach Who’s Been in Your Shoes

Meet Your Coach

Hi, I’m Myles, a passionate running coach driven to help runners move better and perform at their best. I’ve been where you are—burnt out, struggling with poor technique, and unsure how to progress. After transforming my own running under the guidance of Shane Benzie, I’ve dedicated myself to helping others achieve their running goals. Together we will delve into the science of running, learning how to use our fascial system to improve your running economy. You will learn how to transform your running into a fluid movement pattern and improve your running dynamics to increase speed and performance, no matter the distance. You will learn about how your everyday posture and mobility may be hampering your running and we can set clear and achievable goals to keep you running beautifully.

What Sets Me Apart:

Coached, not drilled. Teaching you to love the way you move, not move mechanically.

Certified by Shane Benzie, international bestselling author and running expert.

All coaching is taken outside, rather than on a treadmill.

Over 50 hours of training with Shane Benzie

Specialising in running technique, injury prevention, and performance improvement.

Book a Free Consultation

Simple, Transparent Pricing for Exceptional Results

Affordable Coaching Designed for Everyone

Running Technique Workshops

2 Hours

£125

Book a Free Consultation

What you get:

Personalised coaching from beginner to elite, road to trail. Tailored for you.

In-depth analysis of your running technique.

Video analysis with before-and-after feedback.

Practical understanding of movement patterns and reprogramming the way we interface with the ground to improve form and prevent injury.

Includes a PDF breakdown of key takeaways from the session.

A month's follow up, to see how you’re progressing.

Individual Coaching Plan

2 Hours

£100

/month

Book a Free Consultation

What you get:

A personalized training plan based on your goals (5K to ultramarathon).

Monthly 30-minute Zoom call to discuss progress and adjustments.

Unlimited revisions of your plan as needed.

Ongoing support via email or WhatsApp for advice or adjustments.

Access to a resource library, including tips on running technique and injury prevention.

Workshop + 1st Month Coaching Plan

2 Hours

£205

Book a Free Consultation

What you get:

Includes everything from the 2-hour Running Technique Workshop.

Plus a full month of individual coaching to implement the changes made during the workshop.

Monthly check-ins via Zoom, unlimited email/WhatsApp support, and plan revisions.

Mobility Assessment

1 Hour

£80

Book a Free Consultation

What you get:

Full-body assessment focusing on your flexibility and movement patterns.

Exercises to improve mobility and reduce injury risk.

Personalised mobilisation to incorporate into your training.

Breathwork Class

1 Hour

£80

Book a Free Consultation

What you get:

Breathwork techniques to improve running recovery, and daily stress management.

Hip and pelvic floor work, to improve breathing patterns.

Learn how functional breathing can enhance endurance and reduce fatigue.

A guided session that you can apply to your daily training routine.

Real Experience. Real Results. A Real Passion for Running.

Why Work with Me?

My journey started with a struggle, but it’s now my mission to help others avoid the pitfalls I faced. Through personalized coaching, I’ve helped runners improve their form, prevent injuries, and rediscover their joy in running.

I throughly enjoyed my sessions. I am a casual runner and found this sessions improved my running form and Myles has kept in touch for week by week updates. I found Myles to be knowledgeable and presented the session in an accessible format.
Duncan Lane
I've just had my first coaching session with Myles, he was brilliant, he is very knowledgeable, explains so you understand, I really enjoyed the experience, after 2 hours you could see the difference in my running technique. I would recommend Myles, I am very pleased.
Carol Stacey
Very helpful and friendly, helped me correct my running form, made it very simple for me to understand, definitely recommend.
John Chapman
I had the pleasure of working with Myles recently to help me improve my running form and technique after picking up some injuries whilst road running. He was very knowledgable about his profession and it came across in his depth understanding of the anatomy of the human body and how we should run properly. His video analysis of me running was really useful at identifying what I was doing well and what I could improve. And from making a few minor changes by the end of the coaching session my technique had come on leaps and bounds.
Mycah Elliott
The coach offered great insight into my current running technique, and worked with me using simple drills and tips to improve on a few different areas. Everything was broken down in clear and concise steps which made it easy to follow. The video analysis was useful so that I could see where I needed to improve. Definitely recommend, especially if you are having issues with pain while running.
Rory Boden

I throughly enjoyed my sessions. I am a casual runner and found this sessions improved my running form and Myles has kept in touch for week by week updates. I found Myles to be knowledgeable and presented the session in an accessible format.
Duncan Lane
I've just had my first coaching session with Myles, he was brilliant, he is very knowledgeable, explains so you understand, I really enjoyed the experience, after 2 hours you could see the difference in my running technique. I would recommend Myles, I am very pleased.
Carol Stacey
Very helpful and friendly, helped me correct my running form, made it very simple for me to understand, definitely recommend.
John Chapman
I had the pleasure of working with Myles recently to help me improve my running form and technique after picking up some injuries whilst road running. He was very knowledgable about his profession and it came across in his depth understanding of the anatomy of the human body and how we should run properly. His video analysis of me running was really useful at identifying what I was doing well and what I could improve. And from making a few minor changes by the end of the coaching session my technique had come on leaps and bounds.
Mycah Elliott
The coach offered great insight into my current running technique, and worked with me using simple drills and tips to improve on a few different areas. Everything was broken down in clear and concise steps which made it easy to follow. The video analysis was useful so that I could see where I needed to improve. Definitely recommend, especially if you are having issues with pain while running.
Rory Boden

I throughly enjoyed my sessions. I am a casual runner and found this sessions improved my running form and Myles has kept in touch for week by week updates. I found Myles to be knowledgeable and presented the session in an accessible format.
Duncan Lane
I've just had my first coaching session with Myles, he was brilliant, he is very knowledgeable, explains so you understand, I really enjoyed the experience, after 2 hours you could see the difference in my running technique. I would recommend Myles, I am very pleased.
Carol Stacey
Very helpful and friendly, helped me correct my running form, made it very simple for me to understand, definitely recommend.
John Chapman
I had the pleasure of working with Myles recently to help me improve my running form and technique after picking up some injuries whilst road running. He was very knowledgable about his profession and it came across in his depth understanding of the anatomy of the human body and how we should run properly. His video analysis of me running was really useful at identifying what I was doing well and what I could improve. And from making a few minor changes by the end of the coaching session my technique had come on leaps and bounds.
Mycah Elliott
The coach offered great insight into my current running technique, and worked with me using simple drills and tips to improve on a few different areas. Everything was broken down in clear and concise steps which made it easy to follow. The video analysis was useful so that I could see where I needed to improve. Definitely recommend, especially if you are having issues with pain while running.
Rory Boden

Take the First Step Toward Transforming Your Running Journey

Let’s Get Started

Website by Nate Holland